A vital part of good sex involves feeling… well, sexy. While some of that feeling is purely mental or spiritual, a large part of it is physical. That includes feeling attracted to your partner’s body, if you have a partner. And it means feeling good about your own body, whether you have a partner or not.
Do you feel good about your body? Do you feel sexy in your skin? Or do you have “body image” issues that interfere with your ability to relax and enjoy yourself during sex?
Anxious About Your Body… or Body Parts?
Yoga helps you become more acquainted with your body and what makes you tick— and the more intimacy you have with yourself, the better intimacy you can have with someone else, says NYC-based yoga teacher Kristin McGee, who works with celebs like Tina Fey, Bethenny Frankel, and LeAnn Rimes Cibrian. “The more aware you are of sensations and feelings, the more you feel and experience everything going on during intercourse,” she says. Striking a pose can also boost sexual confidence. “Yoga makes you more intimate with all the parts of your body and you cherish your body more, so you don’t have a lot of the insecurities that can hold women back in the bedroom,” McGee explains.