Everyone benefits from a little more lovin’ in their lives. Here’s how yoga can help you have a better sex life.
1. Yoga gets you more in touch with your body.
Yoga helps you become more acquainted with your body and what makes you tick— and the more intimacy you have with yourself, the better intimacy you can have with someone else, says NYC-based yoga teacher Kristin McGee, who works with celebs like Tina Fey, Bethenny Frankel, and LeAnn Rimes Cibrian. “The more aware you are of sensations and feelings, the more you feel and experience everything going on during intercourse,” she says. Striking a pose can also boost sexual confidence. “Yoga makes you more intimate with all the parts of your body and you cherish your body more, so you don’t have a lot of the insecurities that can hold women back in the bedroom,” McGee explains.