5 Ways Yoga Improves Your Love Life | By Jennifer D’Angelo Friedman

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by Del Rey | Updated February 27, 2017  

yoga-journal-logoEveryone benefits from a little more lovin’ in their lives. Here’s how yoga can help you have a better sex life.

1. Yoga gets you more in touch with your body.

Yoga helps you become more acquainted with your body and what makes you tick— and the more intimacy you have with yourself, the better intimacy you can have with someone else, says NYC-based yoga teacher Kristin McGee, who works with celebs like Tina Fey, Bethenny Frankel, and LeAnn Rimes Cibrian. “The more aware you are of sensations and feelings, the more you feel and experience everything going on during intercourse,” she says. Striking a pose can also boost sexual confidence. “Yoga makes you more intimate with all the parts of your body and you cherish your body more, so you don’t have a lot of the insecurities that can hold women back in the bedroom,” McGee explains.


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Written by Del Rey
Del Rey is a writer-editor in residence at the Dr. Susan Block Institute for the Erotic Arts & Sciences. A cyclist, swimmer and sapiosexual kinkster, this book hound has an ever expanding repertoire of sexual knowledge and experiences– from LBGTQA matters to intimacy and role play; from BDSM relationships to fetishes, and relationship counseling. Favorite Literature includes: The Epic of Gilgamesh, The Bonobo Way, The Ten Commandments of Pleasure, The Claiming of Sleeping Beauty , The Poetry of Rumi, Parable of The Sower and

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